Helping you live with more JOY!
JOY is our mantra.
Does it mean we are happy and joyful ALL the time?
Nope, we know that’s not possible.
Does it mean we embrace and navigate life’s challenges with courageous determination to always find joy within them? Bingo.
Living in JOY is about taking charge of your own narrative and looking inward first to be the example of what you want to see in the world, in your family, in the workplace, and in your community.
Supreme Moms helps you discover what you’re capable of and helps you fulfill your greatest potential. And, perhaps most importantly, that big “ME” in the word “SupreME” emphasizes the true source of your strengths and skills—you.
JOY means you recognize the power to create change in your life is already inside of you. It means you know you can:
Practice JOY—Just Observe You—at any moment.
Check in with your inner battery to see where your energy, attitude and emotions are.
Define joyful emotions and recognize how they feel in your body.
Use gratitude as the gateway to joy when faced with challenges.
Helping people live more days feeling good about being themselves.
We use our insights and lessons learned to help others conquer their emotional challenges—and it all starts with learning how to take ME-time.
ME-Time? What’s that?
We define ME-Time as the intentional investment of our mental and emotional energy to recharge. Taking this time is essential for overall well-being. In the hectic and demanding day-to-day grind, prioritizing moments of calm and reflection can help manage stress, prevent burnout, and enhance emotional resilience. By carving out time for activities that promote coherence and self-reflection, you can recharge, gain perspective, and cultivate a positive mindset.
Nurturing mental and emotional health not only benefits you as an individual. It also has a ripple effect on the entire family dynamic. Making ME-Time a non-negotiable part of your daily routine is a powerful investment in the trifecta of personal, family, and community well-being.
Taking your ME-time creates better WE-time.
So Mom, how are YOU?
Do you get stuck in your head feeling like a bad mom? Spouse? Professional? And nothing you do is good enough?
When you’re at home, you’re thinking about work. And at work, you’re thinking about mommin.’
Do you beat yourself up with a thousand jabs of negativity and spiral into emotional overload?
We hear you and it’s no surprise why...
Motherhood is like working 2.5 jobs.
On average, moms dedicate 14+ hours a day to raising kiddos while getting about 30 minutes of ME-Time. Frustration, fatigue and burn out is happening more rapidly because of the emotional drain of unresolved feelings and emotions.
ME-Time doesn’t have to be a daunting experience!
We make it joyful, fun and loving!
Mom Built, Tested & Supported
Supreme Moms is the culmination and full expression of cohesive mom wisdom. We’ve tested our methods, partnered with Gallup and collected pioneering data, and are now sharing our frameworks, strategies and tools to help you live better days!
We help you explore:
The landscape of your inner-world.
What kind of support you need to recharge.
Emotions and thoughts that constantly come up in life.
Natural talents and capabilities to make you even stronger.
The talents and skills you already have to step into your career or calling.
Creativity and expression of your ideas to help make the world a better place.