Feel Good About Taking Your ME-Time!
Even if you currently feel foggy and distracted—no matter how much coffee you drink—or feel overwhelmed by juggling family life and work priorities, true change is en route. And it starts with you.
Stuck in survival mode?
What’s Preventing You from Feeling Good About Being Yourself?
Facing any obstacles like:
Feeling stuck on the hamster wheel of emotions—irritation, worry, overwhelm.
You’ve nurtured others until you’re exhausted, drained, and burned out.
Decision-making fatigue and brain fog that keeps you feeling stuck.
You know you’re not maximizing your potential and want more!
The Power of
Start simple by asking, “How am I?”
Have you noticed any themes in the stories you create around your emotions? Perhaps you always jump to the worst case scenario. Or maybe you immediately go into blame and shame—of others, or perhaps yourself.
JOY—Just Observe You–is not only a coaching prompt, it’s a core foundation for how we at SupreME Moms navigate the world. Shannon developed this tool as a way to disconnect from the things pulling her into the chaos to go within—to ask herself “How am I?”
When we pause long enough to go within and ask “How am I?” we start to develop the awareness to choose how we respond instead of reacting. We begin to take more ownership over how we show up in the world.
Practice JOY Reminders
We’ve made some phone wallpapers below for you to download if you want a visual reminder to practice JOY. You can also print one and display it on your fridge or by your desk to serve as a visual cue!
Get a Nugget of Encouraging Wisdom Every Day
Our daily emails are designed to uplift and inspire you as part of your ME-time practice. Each morning, a fresh dose of positivity arrives in your inbox, offering gentle reminders and words of encouragement. These bite-sized insights serve as a reminder to breathe deeply and to embrace the joy in our lives—even amidst the chaos of the world.
Invest in YOU.
Get ReCharged!
Whether you’re a mom—or not—we believe if you invest in a little ME time, the world will be a better place.
Below are a few ME-time investment options.
Worksheet: Practicing JOY— $0
Moms often ask us how to begin taking more ME-Time. We say by practicing JOY—Just Observe You. We know, it’s simple. Which is also why it’s so powerful.
It doesn’t cost any money—or a lot of time—to stop and check in with yourself. It takes practice.
We’ve developed this nifty little handout and worksheet to help you exercise that ME-Time muscle. Consider using it daily to help you focus your intention on YOU.
To (M)others from the Hood— $39.95 $29.95
One-third memoir. One-third insight. One-third solutions. One hundred percent REAL.
In her book To (M)others from the Hood, founder of SupreME Moms and mother of four Shannon McGuire tells her personal story and clearly spells out the insights she’s learned along her path. Her goal is to help both mothers and others leap over and break through barriers so they can achieve serenity, fulfillment, and joy in their lives.
Guided Journaling Course—$399 $149
Join author Shannon McGuire in our exclusive guided coaching program to embark on a transformative journey of rediscovering and reclaiming your unique story. This program is designed to help you take dedicated ME-time over the course of 40 chapters. You can complete it at your own pace—be it 40 hours, days, or weeks.
Give yourself the gift of ME-Time by diving deep into your experiences and gain a newfound appreciation for the path you have traveled.
The YOUniverse is a transformational community of like-hearted humans seeking to rediscover ourselves, recognize our potential, and conquer our challenges so that we can achieve our biggest dreams. This space is dedicated to helping YOU learn ways to feel good about being yourself.
Speaking & Workshops
Looking for a keynote speaker for your next event?
Or maybe you’re in need of training or coaching on emotional well-being?
We’ve got you covered.
