Space to Breathe
ME-Time + TeaTime is a monthly gathering created for moms and women who give a lot—and deserve a place to simply receive.
Inspired by the simple wisdom of tea, each gathering creates space for meaningful conversation, gentle learning, and real connection. TeaTime is held in a relaxed, welcoming environment that supports presence, reflection, and shared experience.
This time belongs to you. It supports listening, noticing, and reconnecting with your own sense of steadiness and wisdom.
FEBRUARY 21, 2026
10:30 AM to 12:30 PM
Erma Hayman House | Boise, ID
Pelvic Health & Body Wisdom
Join us for an informative and supportive pelvic health session designed to empower women throughout their lifelong journey.
In this presentation and discussion, we will provide a clear and approachable overview of the pelvic floor, common pelvic floor dysfunctions, and the symptoms many women experience during pregnancy, postpartum, and beyond.
We will discuss concerns such as bladder and bowel changes, pelvic pain, core weakness, and feelings of pressure or heaviness, along with practical treatment options and strategies that can help right away.
This session is intended to empower women with knowledge, normalize conversations around pelvic health, and offer guidance on when and how pelvic floor physical therapy can support long-term comfort, confidence, and quality of life.
MEET OUR SPEAKERS!
Dr. Emily Verheijen, DPT
A pelvic health physical therapist providing compassionate, evidence-based, individualized care. Dr. Emily creates a safe space to address pelvic floor concerns and takes a holistic approach that honors both physical and emotional wellbeing.
Ma’Lady Kynaston, PTA
A physical therapist assistant practicing in Boise since 2015 with experience across pediatrics, geriatrics, acute care, and outpatient rehabilitation. Ma’Lady works collaboratively with patients using holistic, goal-oriented approaches that support confidence and progress.
What You’ll Learn
How pelvic health supports whole-body comfort and stability.
When pelvic floor physical therapy can be helpful.
Simple, practical strategies to support your body day to day.
What You’ll Get
Specialty local teas from Toni Hodge of Divine Lotus Tea
Light refreshments from local bakeries
Time to reflect, connect, and reset with other moms and caregivers
Why TeaTime Matters
Motherhood and womanhood involve constant care, decision-making, and responsibility. TeaTime creates a consistent space to pause, slow down, and tend to yourself in the middle of it all.
Each gathering focuses on topics that directly support women’s wellbeing—physically, emotionally, and relationally. Conversations are practical, thoughtful, and connected to real life, offering insight you can carry with you beyond the gathering.
We’re making space and time to provide the tools and connection to help you de-stress, recenter, and reclaim your joy.
REST
REFLECT
RECHARGE
Your experience includes thoughtful conversation centered on women’s wellbeing, premium tea tastings hosted by Toni Hodge of Divine Lotus Tea, plus local goodies from Treasure Valley food partners.
Tea—and So Much More
ME-Time + TeaTime is for moms and women at every stage—those raising young children, those in transition, and those simply seeking a regular moment of pause and connection.
Detangle: Take a moment just for you—to slow down, check in with yourself, and reconnect with what you need right now.
Get Inspired: Guest speakers who encourage you to rewrite your motherhood script and celebrate the life you have now.
Build Community: Enjoy the company of like-hearted moms and women who understand your daily challenges and triumphs.
