Go deeper in your own story
“Mermaid Exploration” is a term we use to describe the deep process of reflection and introspection. It's about getting curious, exploring, discovering, and growing in our emotional depth.
Begin your journey of self discovery.
Take a deeper dive into your own story. In this self-paced coaching experience, Shannon takes you inside each chapter of To (M)others from the Hood. She shares her insights and a set of guided coaching questions to help you explore your life journey. This experience is designed to help you take dedicated ME-time over the course of 40 chapters.
Benefits of Journaling
Research suggests that journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors (Ford, Lam, John, & Mauss, 2018; Baikie & Wilhelm, 2005).
Keeps your mind sharp for better memory and thinking skills. It also enhances working memory abilities, which might lead to better thinking.
Studies show that time spent journaling about our deepest thoughts and feelings can reduce the number of sick days we take off work (Sohal, Singh, Dhillon & Gill, 2022).
Helps reduce stress and boost well-being. Spending 15 to 20 minutes writing each day brings health benefits.
Enhances immune strength, improving overall health. It helps with conditions like asthma and arthritis. Boosts liver, lung function, fights diseases, and speeds up healing.